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Rejuvenate! Day Retreat for Post-Christmas Recovery
Green Lane
Totnes
Devon
TQ9 7PW
Opening Times
Sorry, this event has passed
Prices
£99
About us
Rejuvenate! A Post-Christmas Day Retreat for Recovery, Detox & Pamper, £99. Suitable for beginners and intermediates.
Book online at www.whollyyoga.co.uk/retreats
Help your body and mind recover from the business and overindulgence of Christmas with this nourishing and nurturing day retreat. Detox and unwind through yoga, sound healing, meditation, creative practice, healthy plant based food and an optional mini massage treatment.
In Detail:
Is Christmas a hectic time for you? Are you usually rushing around, tired out by lots of socialising and organising? Does your body feel stressed from being overloaded with rich, abundant food and drink? Are you a parent who can't find the time to get away for an overnight retreat but can manage to get away for a day of nurturing? Or are you curious about what a retreat getaway might be like and want a little taster experience? This day retreat could be just the tonic for you...
A day of gentle yoga practices will help you to release tension, calm the mind, find your centre and get grounded. Help your body and mind recover from the business and overindulgence of Christmas with this nourishing and nurturing day retreat. Detox and unwind through yoga, sound healing, meditation, creative practice, healthy plant based food and an optional mini massage treatment.
Set in a grand country estate near Totnes, now home to the Bowden Community, you will arrive into private grounds with a beautiful venue: Angel Hall. Greeted by a warm welcome, a herbal tea and energy ball snack, we will do brief introductions and then begin our practice with a satsang and meditation session to lift our spirits and calm our mind. We will then ease out any tension in the body, helping to release toxins, through gentle hatha yoga. A short tea break then takes us into a relaxing sound healing gong bath journey, transporting us to another world.
A professionally catered indoor picnic lunch with healthy, whole-food plant based and where possible organic and locally sourced food will refuel us, ready for some creative writing and mandala making. Pamper yourself after lunch with an optional 20-minute mini treatment: Indian head massage, foot reflexology or hand reflexology. (A limited number will be available on a pre-booked basis at additional cost of £20). The day will be capped off with yummy yin yoga (gentle, floor based yoga where positions are held gently for longer periods of time) and a final meditation to send you on your way feeling refreshed, peaceful and tranquil.
The schedule:
09:00-09:30 Tea/Juice/Smoothie, Welcome & Introductions
09:30-10:15 Satsang and Meditaton
10:15-11:45 Hatha Yoga
11.45-12:00 Tea Break
12:00-13:00 Sound Healing Gong Bath
13:00-14:00 Lunch
14:00-16:00 Creative Workshop (Creative Writing & Mandala Making)
16:00-17:00 Yin Yoga
17:00-17:30 Meditation
Group size will be capped at 16. Mini massage treatments are limited with only 8 available on a first come first served basis, at an additional cost of £20. Book early to save your place!
What's included:
Welcome drink & snack
2 Yoga classes
2 Meditation sessions
2 Creative practice sessions
Sound healing session
Lunch
Parking is free
Book online at www.whollyyoga.co.uk/retreats
